Most people have a good sense of what it takes to maintain their fitness and improves their physical well-being. But how about the financial fitness? – do you have goals?- and are you seeking expert advice?
Research suggests that financial well-being and mental or physical health are connected. A survey conducted in 2015 in the US revealed that 70% of individuals have improved physical health while being in good financial position. The survey also found out that majority of the surveyed individuals were able to achieve their other goals easily when they were satisfied with their finances.
Conversely, a poor financial health can have devastating impacts on one’s mental well-being. Some of the commonly related physical symptoms include:
- Stress and anxiety
- Lack of sleep
- Increased blood pressure
- Heart problems
Financial stress can also touch other aspects of our lives such as our attitudes, behaviours, and emotional strength and stability. Experts suggest that people often link their sense of worth to their financial wellbeing.
Beyond the physical impacts, money worrying concerns may also trigger depression that does not only affect the individual but also affects family and loved ones, friends and colleagues at work. Therefore, as you plan your goals and objectives for your future, it is important to consider the importance of your financial health.
Here are a few steps you can take to make informed decisions with your finances!
- Formulate a budget plan
Make it easier for yourself to keep record of the inflows and outflows of your budget. You know how much you earn each day but you have no idea where the money goes. Avoid temptations of sneaky spending. Write down all your expenses and start recording.
- Save and avoid unnecessary spending-
Save an amount for any emergency or for a rainy day. Saving will result in mental satisfaction and relief. Make it a habit!
- Avoid bad debt and pay off the other debts
Avoid taking personal loans, credit cards etc. they are all forms of debts that are easily accessible but have hidden fees. Bad debts can have a heavy weight on your mind which results in stress. Try to pay them sooner than later!
- Make investments
A long term investment and putting money aside for something that increases in value result in peace of mind. Investments can provide greater growth and income in the long-term.
- Ask a professional for help
Just like a fitness expert, an expert financial planner can help you plan your budget and achieve your financial objectives. Hey can help you keep the track of your finances and live stress free.
Remember, to get help and sort out your finances so that you can look after yourself!